When you celebrate what your body can do instead of agonizing over how it looks, your world changes. Continue reading “Quadzilla’s Revenge”
I’ve been lying.
There, I said it. Now you know.
I’ve been lying to myself for months and it’s time to come clean. Continue reading “Macro Counting: An Ode to Lucky Charms”
It’s rare that we’re blessed with a 15 degree C day in the middle of February here in southwestern Ontario, but yesterday we were lucky. It was a perfect sunny-and-blue-sky kind of day. I had planned to get to the gym in the afternoon, but it was definitely not the kind of day I wanted to spend inside Continue reading “The Path to Love and Balance”
I was out with a friend for an after-work drink this week when we got onto the topic of exercise and gyms. Her goal, like so many, is to lose fat and enjoy a healthier lifestyle. However, there was one thing standing in her way. She told me, “I hate working out.”
Wait a second.
I once knew a young girl who was happy and carefree, who loved to do cartwheels in her front yard, ride her bicycle to the park, make up dance routines to her favourite songs, and swim in her neighbour’s pool. She loved herself, and didn’t think twice about her body. Her body could do whatever it wanted. Continue reading “Her Body”