I’m getting much better at listening to my gut and to my body. When you’re stubborn like I am, that’s tough to do. But last month, I listened to both and stopped lifting heavy, and I’m so happy I did. Continue reading “Freedom to Change Your Goals”
If you didn’t already know, I started this blog as part of a continuing education course I was taking. The course, which just wrapped up last week, was on digital communications and social media – a field I’m really interested in, but only had a general knowledge of.
I remember reviewing the course description the week before class began and getting really nervous about some of the unfamiliar things I would be doing. So much of it was uncharted territory for me. Continue reading “Into Uncharted Territory”
In my last post, I talked about a light-bulb moment that I recently experienced at the 12th Annual Exercise and Nutrition Symposium at Western University. In his talk about how different types of exercise affect our appetites. Dr. Tom Hazell referred to the concept of “exercise snacking,” which has totally changed how I view movement and activity between my gym workouts.
However, there was another session that day that really opened my eyes Continue reading “Light-Bulb Moments, Part 2: Always Something”
Don’t you love those moments when you learn a new concept or hear an idea that flips a switch in your brain and completely inspires you to make a change for the better?
I love them. Those light-bulb moments thrill me. Continue reading “Light-Bulb Moments, Part 1: Exercise Snacking”
True or false – breakfast is the best meal of the day? No need to answer. We all know the answer – true! (What?! You don’t agree? Leave me a comment below. I need to understand how anyone can possibly feel this way about the first wonderful meal of the day.)
Most mornings, the first thought that pops into my head and catapults me out of my cozy bed is, “What am I going to make for breakfast today?” I love breakfast. LOVE it. And for me, breakfast almost always means eggs. Continue reading “An Eggcellent Breakfast”